Tuesday , 28 September 2021
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Healthy treadmill desk

Healthy treadmill desk

You have a 9-5 job that pays you well, doesn’t involve running around and you are proud of it. But wait, does it really pay you well? Just think, what of those medical bills that are piling up? Ever thought of what’s happening? Well, it’s that job you are so proud of that’s playing havoc with your health.

The sitting disease

What you are going through is generally called “the sitting disease”. It’s because you are spending the better part of the day just sitting. That’s the reason why seemingly healthy persons are contracting heart disease, diabetes and other sedentary life related diseases.

Off shoot of sitting

Organizations now are waking up to the fact that a majority of their work force are suffering from some health issue or the other as an off shoot of “sitting” at the their work stations the whole day long notwithstanding  the short insignificant breaks they have. They have noticed that the productivity rate that is southward bound is and off shoot of the sedentary working style of the employees. This really “weighed“them down.

Help at hand

Don’t worry. Now that the realization has dawned on them, the organizations are leaving no stone unturned in their efforts to help their work force journey back to good health. In tune with their intentions, the offices are now equipped with treadmill desks and standing desks to deal with the weighty issue.

The rebound

Research has it that during the initial stages when the employee has to get accustomed to performing tasks like typing, writing etc, while on the treadmill, productivity dropped and the employees were exhausted. But, gradually they started improving. There was a marked improvement in communication, interaction with colleagues, mental agility and sleep quality. This had a rebound effect on diabetes and other health issues like osteoporosis, cholesterol and other obesity related issues. They also noticed that the employees had a happy disposition and they are extremely happy about it.